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With the closing of my first week in yoga school I’ve taken away many thoughts and ideas. One in particular has been completely challenging for me and wonderful at the same time – it is practicing the act of ahimsa meaning non-violence in Sanskrit.

Since I live in New York City, only one of the most hustling and bustling cities in the world, it’s quite difficult to practice this act of non-violence on a day-to-day basis let alone a minute-to-minute basis. While walking on the street it’s not uncommon for me to experience numerous people bumping into me without apologizing, or someone being completely rude on the subway – I must say, it’s usually quite impossible for me to block it out. I’ve begun to ask myself how in the world can I practice this?!

I’ve learned that the only way this seems to work for me is to constantly repeat the actual word ‘ahimsa’ in my mind when these situations arise. Sometimes I even say it quietly to myself out loud. What a relief to look back at these situations where I would normally get flustered, upset and even angry and say WOW! I actually kept to myself and didn’t let the other person effect me.

Try it!

You will definitely feel a sense of relief once you’ve looked back at the situation later on and realize what amazing progress you’ve made. Try it at least once in your day and see how it feels. I DARE you!


Today is my first day of yoga teacher training school and I’m pretty excited about it. Of course with my history last night I was all anxious/excited and barely slept a wink. In fact, I think I saw every hour hit the clock throughout the night. What an awful way to begin this incredible journey.

I figured that by writing a blog post I could make it up to myself and share my experiences with you all. This yoga-training course is supposed to be about healing, breath and new experiences. So why do I feel nervous, anxious and my stomach in knots?!

Well this is just my nature… I’ve come to accept myself just the way that I am. It’s just like starting my first day of school – I picked out my clothes, packed some snacks and I’m all set for my early morning wake up. If you’ve ever experienced these types of feelings before the start of something big, don’t try to ask lots of questions on how NOT to feel this way… just try to breathe through it and take it one step at a time.

So what if I didn’t sleep much, eh… no biggie, I’ll catch up tonight.

I wish you all a wonderful day. Remember to accept yourself for who you are – you may even feel better by doing that.

This morning I woke up all anxious – what a terrible way to start my day… As soon as I opened my eyes and even before, I had all these thoughts rolling through my head – I was obsessing about ridiculous things. These are the types of thoughts that kick my stomach down and make it super hard to pick myself back up. Well, I decided that I wasn’t going to start yet another day this way and I put an end to it. I walked up the stairs, took out my yoga mat and started practicing yoga, which I’ve learned from numerous teachers around NYC.

I figure you don’t need to be a yoga teacher to practice yoga in your own home.

You wouldn’t believe how much this helped me. For the 10 minutes that I was practicing, my breath began to get heavy and all of a sudden my muscles loosened up, my back felt great, and I was simply amazed.

It took 10 minutes from my morning routine and I made it work so that I wasn’t late for work. I’ve decided that this will become part of my daily routine and I recommend this for everyone.

If you’ve been to a few yoga classes then your all set, just try to remember at least 1-5 poses and you will be ready to practice on your own. If you’re not into doing the poses on your own, sit cross-legged with your hands resting on your legs and palms facing up – begin to focus on your breath – hear it, feel it, be it, live it, enjoy it.

Have a wonderful day,

Twitter: TheHealthyMix

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