With the New Year coming up, everyone is scrambling to come up with his/her New Years resolution. What if you told yourself that you WEREN’T going to make a resolution this year? Instead, what if you set out to make a change, not only in light of the the New Year, but a real, long-lasting life change?

Maybe that sounds a bit too scary, but try to think back to this past year and tune in to how your body felt. If you felt/feel tired, generally lacking energy, experiencing cramps, bloating and any other ache or ailment that I have not listed, then tell yourself that ENOUGH is ENOUGH!

It’s time to FINALLY do something about it!

You shouldn’t be waking up tired, or have a constant stomachache or bloating. Life is good. You’re alive and breathing and you should feel that way. Make sure the food you’re eating is alive and not completely deadened by chemicals and preservatives. Eating fruits, veggies and whole grains will make you feel better – TRY it. Check the labels – if you can’t understand what the ingredients are then you probably shouldn’t be eating it.

Do not let this New Year mean starting a strict diet for merely a month or two – it’s much more straining on your body to do that rather than working on changing your overall habits for the long term. Set a future goal that you’ll work towards in the years to come and strive to bring yourself into a healthy state both mind AND body. I know you can do it – you deserve to be happy and healthy at the same time.

If you have questions, please feel free to ask and leave any comments that you would like below.