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The truth is this: you can’t hide from tryptophan… I don’t know about you but every thanksgiving I eat the turkey dinner and am simply exhausted right after. Tryptophan is an amino acid found in all turkeys. If you don’t want the exhausted feeling like you’ve eaten for hours, then don’t eat the turkey! Even if you buy an organic turkey, the tryptophan is in the meat and can’t be avoided.

If you don’t want to feel SO tired after dinner, (or during) then you should probably eat a small portion and cut back on the carbohydrates. The combo of the tryp and the carbs will really make you sleepy. Try to add veggies into the equation and hope for the best.

I hope you don’t think you’re the only one who gets tired after thanksgiving… we ALL do! It’s only one day and you should let yourself enjoy great food with great people.

If you want to bring something to your dinner check out my sweet potato pie recipe – that’s a definite winner!

Have a great holiday and remember to spread the love as much as you can this thanksgiving.

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