“Be nourished by the fruits and beauty of nature and make every day a celebration of the rhythms of the seasons.” This is such a wonderful quote taken from Terry Walters book Clean Food. This book, which I have newly discovered by perusing the aisles of Barnes and Noble as well as remembering that a friend had mentioned the name a few weeks back, has become a new love of mine.

Clean Food
is a wonderful book filled with insight into the world of eating whole foods that nourish your body and soul. This is right up my alley! And, in fact, Ms. Walters attended the Integrative Institute of Nutrition, which is the school that I am now attending! I’m so excited that this information is becoming more and more available as people’s eyes become wider and they begin to realize that they’ve been exposed to chemically changed food that has been poured into their bodies for many years.

That’s why us health counselors are here to help! We want to help break your unhealthy habit and not just for a month but for your lifetime.

Look for Clean Food by Terry Walters at your nearest book store – you won’t be disappointed. There are some amazing recipes that I will definitely be blogging about in the near future – check back often!

Have a wonderful day

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